23 and 1/2 hours, an important tip on being healthy

Many have written about the fallacy of miracles drugs and panaceas, observing that anything which claims to cure everything is probably bogus. This video from Mike Evans is presently making the rounds on the internet, and is a great exception to the rule that miracle cures are bogus.

This particular miracle cure:

• Reduces pain of knee arthritis by 47%
• Reduces progression to Alzheimer's and dementia by 50%
• Reduces progression to diabetes by 58%
• Reduces risk of hip fracture in postmenopausal women by 41%
• Reduces anxiety by 48%
• Reduces depression by 30% to 47%
• Reduces risk of dying by 23%

And much, much more. So what is this magic solution? Where can I get it and what does it cost? Well alas, while most Americans do not use this cheap, abundantly available intervention, it is not due to Big Pharma consipracy of suppression of this "natural" remedy, . In fact, according to the recently released 2012 Stroke and Heart Disease Update from the AHA tells us that over 60% of Americans do not get enough......

Exercise.

Watch the video for some more interesting details, but one other tidbit is where he reviews the data showing that the #1 predictor of your longevity, is cardiorespiratory fitness (ie: your ability to tolerate exercise).