The Extra Mile, now with extra Galloway

The Extra Mile podcast has joined up with Jeff Galloway on a new venture to spread the word about JG's Run-Walk-Run methodology for distance running. Since his visit to Gainesville, I have incorporated RWR into my long runs and I feel like it has helped me greatly by reducing recovery time, making long runs more enjoyable, and helping me to keep the overall pace nice and slow on long runs. The intent with the new podcast appears to be to give runners some help and coaching through a 30 week program to prepare to run a fall marathon for 2011.